Benefits
The berries and flowers of elderberry are packed with antioxidants and vitamins that may boost your immune system. They can help tame inflammation, lessen stress, and help protect your heart, too.
I t is shown to help prevent and ease cold and flu symptoms.
It’s also been used as a treatment for:
	
Constipation
	
Joint and muscle pain
	
Infections that affect how you breathe
	
Headaches
	
Fever
	
Kidney problems
	
Epilepsy
	
Minor skin conditions
	
Stress
	
HIV and AIDS